Weigh In record (no journal entry) for 24 August 2020
|
236.6 lb
Lost so far: 9.7 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
331 kcal
|
Fat: 10.28g | Prot: 19.10g | Carb: 37.29g.
Breakfast: Sabor da Terra Semente de Chia, Água com Limão, Melitta Café sem Açúcar . Lunch: Água com Limão, Banana Prata, Tomates Cereja, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Queijo Branco. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axpedrosa's weight history
|