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放縱日後要努力還債。
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144.8 lb
Lost so far: 10.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1301 kcal
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Fat: 36.51g | Prot: 79.34g | Carb: 174.25g.
Breakfast: 火腿片（瘦肉）, 荷包蛋, 牛奶. Lunch: 芭樂. Dinner: Costco 日本Kewpie凱撒沙拉醬, 可口可樂 可口可樂, 芝司樂 (Cheesedale) 起司片, 牛腱, 馬鈴薯（水煮，加鹽）, 青江菜. Snacks/Other: 可口 可口奶滋 (12,5克), 義美 牛奶煎餅, 好麗友 烏龜玉米脆片, 裕榮 蝦味先（香辣）. more...
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448 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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gaining 3.1 lb a week
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