Weigh In record (no journal entry) for 24 August 2020
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113.5 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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975 kcal
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Fat: 20.02g | Prot: 49.87g | Carb: 161.01g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Beyaz Ekmek. Dinner: Dost Tam Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Pişmiş Olgun Soğan, Fırında Patates. Snacks/Other: Üzüm, Sarı Tatlı Mısır, Çerezya Tuzlu Fıstık, Beyaz Leblebi. more...
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losing 0.3 lb a week
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