Weigh In record (no journal entry) for 24 August 2020
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134.7 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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302 kcal
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Fat: 12.83g | Prot: 17.62g | Carb: 28.18g.
Breakfast: Edeka Heidelbeeren , Exquisa Quark Creme Natur 0.2 %. Lunch: Кофе с Молоком. Dinner: Суп-Пюре из Брокколи. more...
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gaining 2.2 lb a week
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