Weigh In record (no journal entry) for 24 August 2020
|
158.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1658 kcal
|
Fat: 66.25g | Prot: 67.17g | Carb: 194.63g.
Breakfast: Laugenbrezeln, Schneekoppe Leinsamen Geschrotet, Haferflocken, Himbeeren, Fettarmer Naturjoghurt, Kaffee. Lunch: McCain 123 Frites , Barilla Nudeln Gekocht, Iglo Fischstäbchen, Iglo Rahm-Spinat. Dinner: Pizza Salami, Salami, Milfina Butter , Weizenbrötchen. Snacks/Other: Kaffee mit Milch. more...
|
|
2507 kcal
|
Activities & Exercise:
Stepper - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natin3's weight history
|