Weigh In record (no journal entry) for 24 August 2020
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159.8 lb
Lost so far: 31.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1269 kcal
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Fat: 59.91g | Prot: 56.53g | Carb: 136.19g.
Breakfast: Arla Naturell Yoghurt, Banan, Arla Lättmjölk. Lunch: Rödlök, Röd Paprika, Körsbärstomater, Olivolja, Knorr Grönsaksbuljongtärning. Dinner: Smör, Röd Paprika, Danish Crown Fläskfile, Risberg Sjögräsnudlar, Lucullus Sambal Oelek, Gullök, Soya (Shoyu), Eldorado Thai Sweet Chilisås, Morötter, Vitkål, Olivolja. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Kung Markatta Äppelcidervinäger, Päron. more...
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steady weight
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63sommar's weight history
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