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Tagesmittelwert letzte Woche = 2754 kcal
Gewicht = 65,3 kg
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144.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2607 kcal
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Fat: 32.82g | Prot: 161.45g | Carb: 181.96g.
Breakfast: Löwensenf Medium, Dulano Geflügel-Leberwurst Fein, Goldähren Volles Korn Dunkel. Dinner: Ital d'Oro Fior Di Cacao, Milsani Kräuter Quark Cremig Leicht, Grill Meister Hänchen Bruststeaks Paprika. Snacks/Other: Whisky, Baileys Baileys Irish Cream, Moritz Fiege Pils. more...
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gaining 0.2 lb a week
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