|
Diet Calendar Entries for 24 August 2020:
|
1154 kcal
|
Fat: 53.83g | Prot: 66.39g | Carb: 104.29g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Tropicana Slim Sweetener Classic, Kopi, Telur Rebus. Lunch: Telur Rebus, B.J. Bawang Merah Goreng, Tahu, Semur Daging, Wortel Dimasak, Buncis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Kerupuk Makanan Ringan, Kuah/Kaldu Daging Sapi (Kalengan), Tahu, Daging Sapi, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur Putih (Ditumis), Kerupuk Makanan Ringan. more...
|
|
302 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Dance (fast step, aerobic) - 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Google Fit - 23 hours and 29 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Astri Widya's weight history
|