Weigh In record (no journal entry) for 24 August 2020
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144.2 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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729 kcal
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Fat: 21.81g | Prot: 58.06g | Carb: 79.77g.
Lunch: Tesco Watermelon, Prawns, Guacamole. Dinner: Mashed Potato, Beef Stew with Potatoes and Vegetables in Gravy, Mixed Vegetables (Frozen) , Beef Oxtails. more...
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losing 0.5 lb a week
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