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happy with the effort
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120.8 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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811 kcal
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Fat: 32.66g | Prot: 37.50g | Carb: 91.61g.
Breakfast: Clover Feta Plain, Hard-Boiled Egg , Albany Low GI Wholewheat Brown Bread. Lunch: Cooked Pumpkin, Pick n Pay Beef Patty, Nature's Garden Mixed Vegetables. Dinner: Grapefruit (Pink and Red and White) , Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Snowflake Vanilla Muffin , Snowflake Chocolate Muffin. more...
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losing 4.6 lb a week
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 Comments
24 Aug 20 by member: MadenB
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#team spirit💃💃💃💃 taking baby steps my gym partner
26 Aug 20 by member: 'Sema
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