Weigh In record (no journal entry) for 10 October 2013
|
158.3 lb
Lost so far: 88.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2013:
|
1258 kcal
|
Fat: 28.84g | Prot: 49.34g | Carb: 205.09g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Safeway Kitchens Cranberry Orange Toasting Bread, Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Lean Cuisine Spa Collection Apple Cranberry Chicken. Dinner: Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: Rice Pudding, Snickers Bar (Fun Size), Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Kix, Apples, Lucerne Light String Cheese, Fruit Yogurt (Nonfat). more...
|
|
2190 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
mkatz's weight history
|