bilgederki's Journal, 24 August 2020

151.5 lb Lost so far: 6.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 62.24g | Prot: 67.23g | Carb: 47.81g.   Breakfast:  Şeftali,  Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu. Lunch:  Pirinç Pilavı,  Dana Kavurma. Dinner: Çerezya Tuzlu Fıstık. Snacks/Other:  Şeftali. more...

1823 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...