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ich schwanke momentan wieder. aber der Trend geht wieder abwärts.
Habt einen schönen Tag und guten Start in die Woche
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155.9 lb
Lost so far: 24.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1137 kcal
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Fat: 39.57g | Prot: 26.52g | Carb: 168.99g.
Breakfast: Quaker Instant Oatmeal Apples & Cinnamon, Milfina Milch 1,5% Fett. Lunch: Nordsee Kartoffel-Box. Dinner: Ja! Pesto Alla Calabrese, Nudeln (Gekocht). more...
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losing 4.6 lb a week
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