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Dawnp73
Journal
17 Nov 10
Dawnp73's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
204.4 lb
Lost so far:
5.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
2129 kcal
Fat: 105.52g | Prot: 185.88g | Carb: 120.37g.
Breakfast:
Bananas, Organics Creamy Peanut Butter, Toasted Whole Wheat Bread.
Lunch:
Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium).
Dinner:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking), Renegade Top Sirloin (8 oz).
Snacks/Other:
Smart Pop Kettle Korn 100 Calorie Mini Bags.
more...
2648 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 8.4 lb a week
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