Weigh In record (no journal entry) for 24 August 2020
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143.7 lb
Lost so far: 3.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1021 kcal
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Fat: 38.89g | Prot: 29.72g | Carb: 148.88g.
Breakfast: Nespresso Кофе с Молоком, Красные Помидоры, Овсяноблин с Сыром. Lunch: Помидоры, Гречка Отварная. Dinner: Помидоры, Омлет с Молоком. Snacks/Other: Ekovita Чурчхела с Грецким Орехом , Ежевика. more...
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losing 0.1 lb a week
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