Weigh In record (no journal entry) for 24 August 2020
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201.5 lb
Lost so far: 6.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1723 kcal
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Fat: 69.80g | Prot: 99.17g | Carb: 170.18g.
Pre-Breakfast: Netto Frische Weidemilch 3,8%. Breakfast: Kellogg's Toppas, Netto Frische Weidemilch 3,8%. Lunch: Netto Mozzarella, Netto Feldsalat Mix, Star Marke Salatdressing French, Aldi Putenschnitzel. Dinner: Bärenmarke die Frische Milch 1,8%, Netto Frische Weidemilch 3,8%. Snacks/Other: Paulaner Spezi, Gutes Land Quarkdessert, Pepsi Pepsi Max. more...
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555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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losing 1.5 lb a week
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