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Well so much once again for Weight Loss science. I lost 4.8 pounds last night at weigh-in. My understanding of this process gets hazier and hazier as I move through the days. I really did not eat well while I was in Boise. I did keep exercising, but why did that not work last week? And last week I followed that plan like a saint. Can you say Frustrated!
Don't get me wrong, I will take the weight loss no matter how it happened. I just wish I could recreate it each week by doing the same things.
Our first office potluck of the season is tomorrow and I doing the Turkey and Gravey.....Give me strength :>))
Diet Calendar Entries for 19 November 2008:
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1440 kcal
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Fat: 30.56g | Prot: 59.79g | Carb: 238.25g.
Breakfast: weight watchers yogurt, Organic Maple 4 Grain Hot Cereal. Lunch: black grapes, Deli Select, Deli Select, diet pepsi. Dinner: Chicken Teriyaki, Weight Watchers Apple Pizza. Snacks/Other: pistachios, Homemade carmel candy. more...
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4401 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 2 hours and 5 minutes, Stretching (yoga) - 1 hour and 20 minutes. more...
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 Comments
If you unravel the secret .. let us know...
19 Nov 08 by member: twoslow
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Seriously, I wish I knew. I feel like I generally do the same things and sometimes I lose more weight and sometimes I lose none. I wish it were more consistent and we were guaranteed 1 lb. or two a week just by doing the right things, but noooo... our bodies have to be weird.
19 Nov 08 by member: FakePlasticLala
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