Weigh In record (no journal entry) for 24 August 2020
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198.4 lb
Lost so far: 29.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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472 kcal
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Fat: 4.53g | Prot: 24.57g | Carb: 85.45g.
Breakfast: Кофе, Здоровей Хлебцы Кукурузные. Lunch: Огурец (с Кожурой), Плов с Куриной Грудкой. Dinner: Арбуз. more...
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losing 104.2 lb a week
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