Weigh In record (no journal entry) for 24 August 2020
|
118.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1892 kcal
|
Fat: 35.64g | Prot: 152.39g | Carb: 253.71g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Andechser Natur Bio-Joghurt Griechischer Art Natur, Plattpfirsich, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Mangos. Lunch: Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi, Kirschtomaten, Spitzpaprika, Fit + Vital Skyr High Protein. Dinner: Frühlingszwiebeln, Hengstenberg Feiner Walnussessig, Deluxe Haselnussöl, Harzer Harzer Käse, Wassermelone, Gurke (mit Schale). Snacks/Other: DM Bio Kalifornische Pflaumen Entsteint, DM Bio Getrocknete Aprikosen , Mandarine, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Koro Drogerie Kürbiskernmus, Ener Bio Sojadrink Natur, Banane, Veganz Kakao-Nibs, All Stars Hy-pro 85 Lemon-Quark. more...
|
|
2066 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|