Weigh In record (no journal entry) for 24 August 2020
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1560 kcal
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Fat: 125.36g | Prot: 81.57g | Carb: 16.84g.
Breakfast: Seeberger Mandeln. Lunch: Gurke (mit Schale), Wurstaufschnitt, Ei. Dinner: Wiesenhof Hähnchenflügel. Snacks/Other: Hachez Intensive Bitter 88%. more...
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gaining 3.1 lb a week
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