dcspres59's Journal, 10 October 2013

176.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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797 kcal

Fat: 13.78g | Prot: 52.38g | Carb: 114.10g.   Breakfast: Blackberries, Body Fortress 100% Premium Vanilla Whey Protein, So Delicious Coconut Milk Unsweetened, Publix Old Fashioned Oats, Apples, Campbell's Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. more...

2112 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...