Weigh In record (no journal entry) for 17 November 2010
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188.8 lb
Lost so far: 12.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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3342 kcal
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Activities & Exercise:
Basketball - 1 hour, Badminton - 1 hour, Sleeping - 7 hours, Getting Ready - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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kregan84's weight history
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