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latanyah1
Journal
17 Nov 10
latanyah1's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
152.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
243 kcal
Fat: 10.00g | Prot: 1.00g | Carb: 41.80g.
Breakfast:
Oreo 4 pack Cookies, Granulated Sugar, Sam's Choice Extra Rich Non-Dairy Creamer.
more...
1863 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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