Weigh In record (no journal entry) for 23 August 2020
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125.0 lb
Lost so far: 8.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1316 kcal
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Fat: 34.44g | Prot: 120.26g | Carb: 84.58g.
Breakfast: Cooked Egg White, Great Value Whipped Cream Cheese Spread, Calavo Avocado, Kroger Mozzarella String Cheese, Thomas' Mini Bagels - Plain. Lunch: Victory Garden Sweet Mini Peppers, Jasmine Rice (Cooked), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Wal-Mart Tilapia Fillets. Dinner: Alamos Malbec, Ranch Salad Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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losing 2.8 lb a week
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