Dicker1970's Journal, 10 October 2013

356.5 lb Lost so far: 18.3 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 119.91g | Prot: 79.05g | Carb: 246.75g.   Breakfast: Golden Delicious Äpfel, Real Quality Vollkornbrot, Kaffee. Lunch: Wiesenhof Geflügel Wiener, Maggi Topfinito Kartoffelsuppe. Dinner: REWE Vollkornbrot Geschnitten, Saskia Mineralwasser, Maggi Topfinito Kartoffelsuppe. Snacks/Other: Naturjoghurt, Saskia Mineralwasser. more...

4363 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...