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Airini
Journal
01 Oct 13
Airini's Journal, 01 October 2013
Airini's Profile
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En la revisión médica.
156.5 lb
Lost so far:
17.6 lb
.
Still to go:
13.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 October 2013:
1494 kcal
Fat: 77.47g | Prot: 39.85g | Carb: 161.98g.
Breakfast:
Fontaneda Belvita Desayuno 5 Cereales Integrales y Chocolate, Ciruela.
Lunch:
Buckler Cerveza 0,0, Hacendado Tortilla de Patata con Cebolla.
Dinner:
Nueces, Casa Pons Pasas Sultanas, Hacendado Tortilla de Patata con Cebolla.
more...
2162 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
losing 0.2 lb a week
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