Weigh In record (no journal entry) for 24 August 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1145 kcal
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Fat: 38.42g | Prot: 53.34g | Carb: 143.50g.
Breakfast: ジャム, コーヒー, 食パン. Lunch: ガスト 自家製トマトソースのスパゲティ. Dinner: 焼きなす, セブンイレブン ゴーヤとツナのグリーンサラダ, ファミリーマート 牛すじ煮込み. more...
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losing 6.2 lb a week
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