Weigh In record (no journal entry) for 23 August 2020
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1831 kcal
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Fat: 48.36g | Prot: 202.76g | Carb: 147.39g.
Breakfast: Lychee, Tangerine, Potato, Tabasco Original Pepper Sauce, Trader Joe's Green Dragon Hot Sauce, Kirkland Signature Organic Chicken Tenderloins, Kirkland Signature Egg Whites. Lunch: Lea & Perrins Reduced Sodium Worcestershire Sauce, Cauliflower , Tabasco Hot Sauce, Steak. Dinner: Cauliflower , Kale , Blueberries , Beets, Soft Silken Tofu , Trader Joe's Nonfat Greek Yogurt - Vanilla, Lettuce, Lemon Juice , Baby Spinach, Tabasco Hot Sauce, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Greek Nonfat Yogurt - Plain, Lychee, Trader Joe's Creamy Unsalted Peanut Butter, Mangos , Bananas , Air Popped Popcorn , Trader Joe's Greek Style Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 7.0 lb a week
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