Weigh In record (no journal entry) for 23 August 2020
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258.6 lb
Lost so far: 39.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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905 kcal
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Fat: 32.46g | Prot: 60.53g | Carb: 94.64g.
Lunch: Fritz & Frida Feijão Carioca , Repolho, Salada de Maionese, Frango Assado. Dinner: Cenouras, Ovo Frito sem Gordura, Prata Polvilho Doce, Sadia Mussarela, Toddy Toddy, Quatá Leite Desnatado, Soya Maionese, Spoleto Peito de Frango Desfiado, Pif Paf Presunto. Snacks/Other: Marilan Pit Stop Integral Grãos Ancestrais. more...
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losing 3.1 lb a week
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