10608939's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
153.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
2310 kcal Fat: 47.88g | Prot: 159.53g | Carb: 305.66g.   Breakfast: Fette Biscottate, Conad Latte Parzialmente Scremato, Coop Fiocchi di Riso e Frumento Integrale . Lunch: Biscotto al Burro o Allo Zucchero, Pema Pane di Segale Integrale, Mellin Omogeneizzato Pollo. Dinner: Mela, Orogel Melanzane Grigliate, Fagioli (in Scatola), Petto di Pollo. Snacks/Other: Scotti Gallette di Riso, Mellin Omogeneizzato Vitello, Biscotto al Burro o Allo Zucchero, Mela, Gatorade Gatorade, Pema Pane di Segale Integrale, Rio Mare Tonno al Naturale, Mela. more...
2741 kcal Activities & Exercise: Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
losing 3.6 lb a week

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