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Média dos últimos 7 dias 119,45
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260.6 lb
Lost so far: 26.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1154 kcal
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Fat: 77.13g | Prot: 105.22g | Carb: 8.13g.
Lunch: Costela Bovina, Cebolas, Tirol Queijo Prato, Ovo Frito, Rúcula, Lowçucar Gelatina Zero Açúcares Framboesa, Café (Infusão), Fazenda Bela Vista Queijo Minas Frescal. Dinner: Café (Infusão), Aurora Hambúrguer Sabor Picanha, Coca-Cola Coca-Cola Zero, Tirol Queijo Prato, Rúcula. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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3192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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