Weigh In record (no journal entry) for 23 August 2020
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184.8 lb
Lost so far: 33.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1357 kcal
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Fat: 64.52g | Prot: 36.26g | Carb: 136.55g.
Breakfast: Pineapple, Cheerios, Coffee, Whole Milk, GFS Deli Turkey Breast. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Progresso Breadcrumbs, Kroger 100% Grated Parmesan Romano Cheese, Extra Virgin Olive Oil, Broccoli, Spaghetti. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 3.5 lb a week
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Pearsall30-34's weight history
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