Weigh In record (no journal entry) for 23 August 2020
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1319 kcal
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Fat: 56.83g | Prot: 47.76g | Carb: 149.99g.
Breakfast: Ашан Пампушка с Чесноком, Вареное Яйцо. Lunch: Хладокомбинат Гостовский Пломбир. Dinner: Ашан Пампушка с Чесноком, Гуляш из Курицы, Макфа Макароны Отварные. more...
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losing 0.1 lb a week
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