Weigh In record (no journal entry) for 23 August 2020
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1058 kcal
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Fat: 29.84g | Prot: 66.09g | Carb: 139.91g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Orange Marmalade, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Almonds, Egg. Lunch: PMD Amplify XL, Bananas, Harris Teeter Blueberries, Broccoli, Blue Cheese, Spinach, Cauliflower, Whole Foods Market Turkey Chili with Beans. Dinner: Harris Teeter Fat Free Peach Frozen Yogurt. Snacks/Other: Almonds, Tootsie Roll Tootsie Pop. more...
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2149 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Marci Tee's weight history
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