Weigh In record (no journal entry) for 23 August 2020
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1887 kcal
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Fat: 58.72g | Prot: 84.06g | Carb: 245.72g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Gekochtes Ei, Pekannüsse, Bio Bio Haferdrink Mandel, Layenberger 3K Eiweiß Shake Stracciatella, Gut & Günstig Haferflocken. Lunch: Alpenhain Obazda Original, REWE Brezeln, McDonald's Pommes Frites (Groß). Dinner: Mein Q Fitness Pudding Vanille. Snacks/Other: Langnese Super Twister . more...
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losing 1.3 lb a week
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