Weigh In record (no journal entry) for 23 August 2020
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145.2 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1255 kcal
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Fat: 41.38g | Prot: 55.72g | Carb: 168.61g.
Breakfast: Optavia Velvety Hot Chocolate, Cupcake without Icing or Filling (Not Chocolate), Nescafe Cafe De Olla. Lunch: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Optavia Sweet Blueberry Biscuit. Dinner: Cooked Beef Head, Caulipower Cauliflower Tortilla. Snacks/Other: Yellow Cake (Without Frosting) , Nescafe Cafe De Olla. more...
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losing 12.6 lb a week
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