Weigh In record (no journal entry) for 23 August 2020
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194.0 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1100 kcal
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Fat: 44.12g | Prot: 55.37g | Carb: 122.66g.
Breakfast: Kebab. Lunch: Granulated Sugar , Peak Instant Full Cream Milk Powder, Supermarket Brands Kelloggs Cornflakes . Snacks/Other: Peanuts . more...
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losing 0.3 lb a week
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livingwithdying's weight history
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