Weigh In record (no journal entry) for 09 October 2013
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260.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1046 kcal
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Fat: 30.07g | Prot: 30.59g | Carb: 167.74g.
Dinner: White Potatoes (Flesh and Skin), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tartar Sauce, Reese's Peanut Butter Cup, Bread Crumbs. more...
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gaining 0.2 lb a week
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