Weigh In record (no journal entry) for 23 August 2020
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208.8 lb
Lost so far: 40.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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867 kcal
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Fat: 29.81g | Prot: 31.47g | Carb: 126.66g.
Breakfast: Черкизовский Сальчичон, не Молоко Овсяное Молоко 1,5%, SPAR Изюм Голден, Геркулес Геркулес Монастырский. Lunch: Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: Арбуз. more...
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gaining 27.8 lb a week
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n.s.komolov's weight history
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