Weigh In record (no journal entry) for 09 October 2013
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328.0 lb
Lost so far: 10.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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734 kcal
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Fat: 25.27g | Prot: 33.94g | Carb: 93.85g.
Breakfast: Tomatoes, Bell Peppers, Canadian Style Bacon, Cheddar Cheese, Fried Egg without Fat. Dinner: Cooked Green String Beans (from Fresh), Hamburger Helper - Lasagna. Snacks/Other: Pear. more...
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losing 3.5 lb a week
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