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一早起來量的體重。
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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962 kcal
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Fat: 24.62g | Prot: 33.53g | Carb: 153.61g.
Breakfast: 蔥油餅, 炒高麗菜, 黑糖饅頭. Dinner: 義美 滷油豆腐, 雞肉飯. more...
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losing 4.6 lb a week
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減肥不成功不換名字's weight history
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