Weigh In record (no journal entry) for 23 August 2020
|
146.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2020:
|
1524 kcal
|
Fat: 51.16g | Prot: 119.46g | Carb: 150.44g.
Breakfast: Покровский Хлеб Хлеб Венский, Сыр Российский, Белый Город Молоко 2,5%, Яйцо. Lunch: Куриное Филе. Dinner: Сливочное Масло, Арбуз, Bombbar Протеиновый Коктейль "Фисташковое Мороженое". Snacks/Other: Chikalab Chika Biscuit Black Currant, Мёд, Гиагинский Молзавод Адыгейский Традиционный Сыр. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Medvedicca78's weight history
|