Weigh In record (no journal entry) for 23 August 2020
|
158.1 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
1108 kcal
|
Fat: 67.15g | Prot: 48.53g | Carb: 79.50g.
Breakfast: Красный Октябрь Конфета Мишка Косолапый, Белый Хлеб, Колбаса Варено-Копченая, Жареное Яйцо. Lunch: Печеночный Торт, Белый Хлеб, Орехи Кешью. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annilaz's weight history
|