Weigh In record (no journal entry) for 23 August 2020
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194.7 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1417 kcal
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Fat: 66.24g | Prot: 29.01g | Carb: 183.84g.
Breakfast: МПК Чернышевой Колбаса Липецкая Особая , Кофе с Молоком и Сахаром, Роллтон Лапша Быстрого Приготовления. Lunch: Fresh Fresh Mango. more...
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gaining 0.7 lb a week
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