Weigh In record (no journal entry) for 19 November 2008
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2008:
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1061 kcal
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Fat: 17.47g | Prot: 17.59g | Carb: 213.14g.
Breakfast: Chicken Spring Rolls. Lunch: fruit salad, White Rice (Medium-Grain, Cooked), Vegetable Curry, Whole Wheat Roti. Dinner: chutney, sambar rice, dosa. more...
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chytra's weight history
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