Weigh In record (no journal entry) for 09 October 2013
|
255.5 lb
Lost so far: 10.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
467 kcal
|
Fat: 1.26g | Prot: 16.61g | Carb: 98.68g.
Breakfast: Grapefruit, Great Value Quick Farina Hot Cereal, Simply Orange 100% Pure Orange Juice, Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|