Weigh In record (no journal entry) for 22 August 2020
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189.4 lb
Lost so far: 45.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1357 kcal
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Fat: 51.13g | Prot: 63.16g | Carb: 163.49g.
Breakfast: Canadian Style Bacon, Sourdough Deli Bread, Poached Egg. Lunch: Arby's Turkey Gyro. Dinner: 12" Thin Crust Ham & Pineapple. Snacks/Other: Angel Food Cake (No Sugar Added), Light Whipped Cream, Strawberries. more...
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losing 4.2 lb a week
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hacvancara's weight history
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