Weigh In record (no journal entry) for 23 August 2020
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160.5 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1071 kcal
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Fat: 45.46g | Prot: 25.40g | Carb: 88.83g.
Breakfast: 7-11 茶葉蛋, 福樂 享吃無加糖優酪, 7-11 特大冰拿鐵, 酪梨. Snacks/Other: 阿明師 檸檬蛋糕, 小潘 鳳凰酥. more...
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gaining 7.7 lb a week
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peggy2580's weight history
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