Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
larasanwar81
Journal
23 Aug 20
larasanwar81's Journal, 23 August 2020
larasanwar81's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2020
163.8 lb
Lost so far:
0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2020:
1040 kcal
Fat: 33.04g | Prot: 39.36g | Carb: 166.44g.
Breakfast:
Semangka.
Lunch:
Tahu, Pisang, Sayur Asem, Pisang, Pisang.
Dinner:
ABC Saus Sambal , Seledri, Wortel, Telur Orak-Arik, Semangka.
more...
447 kcal
Activities & Exercise:
Treadmill - 43 minutes, Google Fit - 23 hours and 17 minutes.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
larasanwar81's weight history
view complete history