Weigh In record (no journal entry) for 09 October 2013
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252.4 lb
Lost so far: 1.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2125 kcal
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Fat: 68.82g | Prot: 119.46g | Carb: 261.58g.
Breakfast: Egg Omelet or Scrambled Egg, Laughing Cow Light Creamy Swiss Cheese, Eggo Homestyle Waffles. Lunch: Wild Atlantic Salmon, Birds Eye Steamfresh Broccoli Cuts, Barilla Whole Grain Thin Spaghetti Pasta. Dinner: Subway Flatbread -Turkey/Cheese/Lettuce/Tomato/Cucumber/Spinach/Mayo. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut, Water, Doritos Nacho Cheese Tortilla Chips, Yoplait Greek 100 Yogurt - Vanilla, Kashi GOLEAN Crunch!, Kellogg's Special K Multi-Grain Crackers, Lowfat Swiss Cheese. more...
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2881 kcal
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Activities & Exercise:
Pilates - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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